I started taking this product less than 2 months ago after hearing about all of its benefits. I take about 1 1/2 teaspoon, once per day (late morning). Right away, I experienced an increase in energy. I always have coffee in the morning and would feel the crash a few hours later, but with taking the vegetable powder, I no longer get that tired feeling and my energy stays throughout the day (with or without the coffee). I have tried all different supplements to get this result and they always made me shaky and lasted just a couple hours. This product, however, does not do that at all. It is more of a natural energy. I also had some hair thinning due to having four children. Within a few weeks, I noticed that the thinner areas started to grow back. This was a nice change that I wasn’t expecting! I also experienced a decrease in appetite. With four children in the house, it’s hard to say no to snacks, but since I started the microgreen powder, its been so easy! I don’t have cravings for sweets or salty snacks. I have only been on the powder for a short amount of time and have lost 6 pounds not even trying. I also have a thyroid issue, and will be getting bloodwork completed soon to check my current levels. I am interested to see if that has improved, but I have a feeling it has! Its super easy to take. I add it to Ranch dip or any dressing and eat it with some carrots or other raw veggies. I add the powder to smoothies for the kids. It goes down super easy and is by far the best product I have used because of the actual results I have gotten.